yes you can use boned and skinned fillets

Shall give that a go over the next coulpe of days. Nice one.

HEEEEELLLLLOOOOOOOOOOOO I AM useful for something I said!!!!!!! i will dig my book out!!!

Not all people reading this will know about foods that are good for you as a lot of people don`t, and that is where education comes in!!!! Hence the need for healthy school meals.
I will dig the book out and then look through for answers!!1 someone can borrow it if they want??????

Yea that would be great samz, why dont you start a new thread about nutrients in food.
We are all trying to help each other to eat more healthy thats why I started this thread for recipes. I'm always looking for new stuff to try.

oriental chicken stir fry

lovely jubbly


Ingredients:
3 1/2 oz boneless & skinless chicken breast
2 oz fresh mushrooms, sliced
1/2 cup pea pods
1/4 small onion, chopped
1 cup bok choy, chopped
1/2 tsp olive oil
1 1/2 tbsp teriyaki sauce
2 tsp sliced almonds
Salt & pepper to taste
2 cups cooked rice
Oriental Chicken Stir-Fry



Method:
Rinse and pat dry chicken; slice into thin strips.
Spray a large nonstick skillet with cooking spray and heat on medium-high; sauté chicken until no longer pink, about 3-5 minutes, remove from skillet.
Heat oil in same skillet; add onions, pea pods and teriyaki sauce, stir-fry for about 4-6 minutes.
Add bok choy, mushrooms, salt, pepper and stir-fry for about 4 minutes more.
Serve over rice and garnish with sliced almonds.
Serves: 4-6
Preparation time: 15-20 minutes

I think a good one is how to do healthy meals on a budget, as some ingredients can be expensive. You would be surprised how healthy you can cook on a low budget!!!!!!!!!!!!!!!!!!!!!!!!!!! Believe me, i have had to do it!!

Any vegetarians here???
If so then some tried and tested recipes would be good please!

Vegetarian food is lovely. My sister in law a vegetarian and I have tried their food, it is lovely!!