Holyhead Life

samz28 · Joined: 21 Nov 2007 Posts: 5429

They say to drink lots of water to stay healthy. The amount to drink keeps changing, so how much should a person drink in a day???

dorry · Posted: Tue Jan 29, 2008 11:15 pm Post subject:

8 glasses I think.
Anyway any amount is better than none so if you just have a bottle of water with you wherever you are and just sip water throughout the day your doing some good.

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chris1 · Moderator Joined: 11 Apr 2007 Posts: 6488

water also gives u energy

trishdurkan · Posted: Wed Jan 30, 2008 1:53 am Post subject:

thats all ive done these past few days is drink water,about 6 small bottles a day

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Raven · Posted: Wed Jan 30, 2008 1:55 am Post subject:

what you need is bailieys Laughing

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Admin · Site Admin Joined: 23 Dec 2006 Posts: 582

trishdurkan wrote:

thats all ive done these past few days is drink water,about 6 small bottles a day

with 60 fags Laughing

trishdurkan · Posted: Wed Jan 30, 2008 12:36 pm Post subject:

correct bailys n fags will do nicely Laughing

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samz28 · Joined: 21 Nov 2007 Posts: 5429

In kingsland school all children have been given a water bottle by the council for them to have a drink in class!! Been recognised that children perform better when able to drink water as it gives energy and stops dehydration. Good idea I think!!!

dorry · Posted: Thu Jan 31, 2008 7:09 am Post subject:

samz28 wrote:

In kingsland school all children have been given a water bottle by the council for them to have a drink in class!! Been recognised that children perform better when able to drink water as it gives energy and stops dehydration. Good idea I think!!!

This is a great idea! My grandaughters live in Winchester and the school handed them out a year or more ago.

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samz28 · Joined: 21 Nov 2007 Posts: 5429

It is a good idea for the summer months especially!!!!

loupylou · Joined: 19 Sep 2007 Posts: 1740 Location: here and there

dont drink water at home but when i go on hols i drink loads of it Confused

samz28 · Joined: 21 Nov 2007 Posts: 5429

I have a fridge with a water chiller now and it is great!!! It gets you drinking more of it!!!! Healthier and better than the coffee I drink!!!

ALUCARD · Joined: 13 Mar 2008 Posts: 98

samz28 wrote:

I have a fridge with a water chiller now and it is great!!! It gets you drinking more of it!!!! Healthier and better than the coffee I drink!!!

Water on the brain eh?

tracey · Joined: 08 Aug 2007 Posts: 4516 Location: Holyhead

Water is only needed when you do extra exercise or something that makes you sweat Laughing

. You get most of the water needed from the food you eat and this is enough to rehydrate your body's cells.
Drniking lots of water tends to only be for detoxing.
It's all a gimic to get people to buy bottled water and the companies make more money out of peoples misunderstanding.

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Coastie · Joined: 27 Aug 2007 Posts: 5830 Location: Holyhead

If it's taken thousands, maybe millions, of years to filter through the rocks etc to reach the springs where it is bottled, how come a "sell by" date is put on it??????????

I prefer tap water!!! Laughing

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